Lifting
with 35s |
Exersize |
First |
Best |
Woman |
Man |
|
Arms |
|||||
1
|
Preacher Curls |
20 |
25 |
Annie Rivierco 10 |
|
2 |
One Arm Bench Preacher Curls |
L0 R1 |
15 |
||
One Arm Hammer Curls |
12 |
||||
3
|
One Arm Incline Curls |
25 |
30 |
7 Judi Jo |
|
4 |
Sitting Straight Two Arm Incline Curls |
20 |
21 |
||
5 |
Two Arm Incline Curls |
15 |
20 |
||
6
|
One Arm Standing Curls |
20 |
25 |
Emelia Hernandez 10 |
10 w/ 50 |
7
|
Two Arm Standing Curls |
20 |
21 |
8 (30lbs) Elli |
|
8
|
Ring Dips |
6 |
|||
9
|
Sitting One Arm Tricep Extension |
L0 R1 |
4 |
3 w/ 10# |
|
10
|
Lying One Arm Tricep Extension |
10 |
11 |
||
11 |
Lying Tricep Extension Two Arms |
12 |
15 |
4 (40) Oana Hreapca |
|
12 |
Standing One Arm Tricep Extension |
L0 R2 |
L0 R3 |
||
13
|
Standing Bent Over Tricep Extension |
10 |
15 |
||