Lifting
with 45s |
Exersize |
First |
Best |
Woman |
Man |
|
Arms |
|||||
1
|
Preacher Curls |
15 |
25 |
||
2 |
One Arm Bench Preacher Curls |
0 |
R2 L0 |
||
3
|
One Arm Incline Curls |
15 |
20 |
||
4 |
Sitting Straight Two Arm Curls |
10 |
15 |
||
5 |
Two Arm Incline Curls |
12 |
8 (40) Oana Hreapca |
||
6
|
One Arm Standing Curls |
10 |
15 |
Emelia Hernandez 10 |
10 w/ 50 |
7
|
Two Arm Standing Curls |
10 |
15 |
||
8
|
Ring Dips |
3 |
|||
9
|
Sitting Tricep Extension |
0 |
3 w/ 10# |
||
10
|
Lying Tricep Extension One Arm |
0 |
|||
11 |
Lying Tricep Extension Two Arms |
0 |
|||
12
|
Standing Bent Over Tricep Extension |
1 |
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