Bodyweight Excersizes for the Arms |
Exersize |
First |
Best |
Woman |
Man |
|
Arms |
|||||
1
|
Pullups |
20 |
23 |
29 |
|
Comando Pullups |
15 |
Zuzana 6 |
Proj. Strength 17 |
||
2 |
Full Extension Pullups |
13 |
16 |
20 Tina Pigeon |
|
3
|
Kicking (kipling) Pullups |
14 |
21 |
36 |
38 |
4 |
Backside Pullups |
10 |
12 |
||
Circular Pullups Left to Right |
10 |
||||
5
|
Chinups |
19 |
13 |
21 |
31 |
6 |
One Hand Chinups |
R 7 L 1 |
6 |
||
7 |
Towel Pullups |
7 |
12 |
9 |
|
8 |
Ring Pullups |
10 |
12 |
9 |
|
9 |
Double Side Pullup |
9 |
12 |
||
Hands Together Pullups Legitimate |
14 |
||||
10 |
Pullup Hold |
40" |
45" |
29" Mike |
|
11
|
Chinup Hold |
40" |
1:00 |
50 Mike |
|
12
|
Once Armed Chin Ups |
0 |
None |
1 |
|
13
|
One Armed Pull Ups |
0 |
None |
10 |
|
Chair Tricep hold |
1:13 |
||||
Tricep Overhead Extension 80 lbs |
9 |
||||
14
|
Ring Dips |
|
19 |
39 (not ring) |
37 |
15
|
Ring Dip Hold
|
60" |
1:10 |
||
16 |
Extended Dip Hold |
60" |
1:10 |
||
Leg up Bench Dip |
20 |
||||
Two Chair Dips |
10 |
||||
17 |
One Chair Dips |
20 |
30 |
23 |
25 Mike Chapin |