Yoga for the Shoulders |
Exersize |
First |
Best |
Woman |
Man |
|
Shoulders |
|||||
1 |
Headstand |
One Minute |
1:30 |
||
2 |
Overhead Reach |
2:00 |
3:00 |
||
3 |
Arm Lock |
57" |
One Minute |
||
4 |
Pyramid 2 |
30 Seconds |
1:00 |
||
5 |
Downward Dog |
1:51 |
2:00 |
||
6 |
Back Bend Twist |
R 37 L 54 |
|||
7 |
Extended Side Angle 1
|
1:00 |
1:10 |
||
8 |
Extended Side Angle 2 |
1:00 |
1:10 |
||
9 |
Reverse Warrior |
1:30 |
2:00 |
||
10 |
Revolved Side Angle |
One minute |
1:05 |
||
11 |
Revolved Triangle |
30 seconds |
1:00 |
||