Kyle's Muscular Strength Level

My Muscle Strength Levels

Exersize

First

Best

Exersize

First

Best

Exersize

First

Best

Shoulders

Weights

Bodyweight

Yoga

Excersize

First

Best

Excersize

First

Best

Excersize

First

Best

Overhead Press 2nd Highest Notch

25s - 50
35s -
45s -

25s -
35s -
45s -

Handstand Pushups

Headstand

One Minute

Tate Press 2nd Highest Notch

25s - 20
35s -
45s -

25s -
35s -
45s -

Handstand Hold

Overhead Reach

2:00

Overhead Press Highest Notch

25s - 50
35s - 20
45s - 17

25s -
35s -
45s -

Backwards Handstand Pushups

Arm Lock

57"

Tate Press Highest Notch

25s - 20
35s -
45s -

25s -
35s -
45s -

Pyramid 2

30 Seconds

Sitting Overhead Press

25s - 30
35s - 15
45s - 10

25s -
35s -
45s -

Downward Dog

1:51

Sitting Tate Press

25s - 20
35s -
45s -

25s -
35s -
45s -

Back Bend Twist

R 37 L 54

Standing Overhead Press

25s -
35s -
45s - 30

25s -
35s -
45s -

Extended Side Angle 1

1:00

Standing Tate Press

25s - 20
35s -
45s -

25s -
35s -
45s -

Extended Side Angle 2

1:00

One Arm Sitting Overhead Press

25s -
35s -
45s -

Reverse Warrior

1:30

One Arm Standing Overhead Press

25s - 30
35s -
45s - 15

25s -
35s -
45s -

Revolved Side Angle

One minute

Sitting One Arm Curl to Overhead Press

25s - 20
35s -
45s -

25s -
35s -
45s -

Revolved Triangle

30 seconds

Standing One Arm Curl to Overhead Press

25s - 50
35s -
45s - 10

25s -
35s -
45s -

Sitting Two Arm Curl to Overhead Press

25s -
35s -
45s -

Standing Two Arm Curl to Overhead Press

25s - 30
35s -
45s - 16

25s -
35s -
45s -

Iron Cross

25s - 20
35s -
45s - 0

25s -
35s -
45s -

Front Raise

25s - 10
35s -
45s -

25s -
35s -
45s -

Shrugs

25s - 70
35s -
45s - 50

25s -
35s -
45s -

Arms

Preacher Curls

25s - 20
35s - 20
45s - 15

25s -
35s -
45s -

Pullups

Handstand

1 second

Incline Curls

25s - 40
35s -
45s - 15

25s -
35s -
45s -

Full Extension Pullups

The Wheel

33 Seconds

Two Arm Incline Curls

25s - 20
35s -
45s -

25s -
35s -
45s -

Kicking (kipling)
Pullups

Plank

1:30

One Arm Standing Curls

25s - 40
35s - 20
45s - 10

25s -
35s -
45s -

Chinups

Side Plank

30 Seconds

Two Arm Standing Curls

25s - 30
35s - 20
45s - 10

25s -
35s -
45s -

Towel Pullups

Crow

14 seconds

Ring Dips

25s - 5
35s -
45s - 3

25s -
35s -
45s -

Ring Pullups

Scorpion

.25 Seconds

Sitting Tricep Extension

25s - 15
35s -
45s - 0

25s -
35s -
45s -

Pullup Hold

40"

Lying Tricep Extension

25s - 10
35s -
45s - 0

25s -
35s -
45s -

Chinup Hold

40"

Standing Bent Over Tricep Extension

25s - 15
35s -
45s - 1

25s -
35s -
45s -

Once Armed Chin Ups

One Armed Pull Ups

Ring Dips

Ring Dip Hold

60"

Extended Dip Hold

60"

Chair Dips

Chest

Press

25s - 100
35s - 60
45s - 30

25s -
35s -
45s -

Pushups

Beginning of Cobra

1:12

Tate Press

25s - 50
35s -
45s -

25s -
35s -
45s -

Pushup Hold

Flying Crow

15 Seconds

Press 2nd Notch

25s - 90

35s -
45s - 20

25s -
35s -
45s -

Legitimate
Pushups

Tate Press 2nd Notch

25s -
35s -
45s -

Planche Pushups

Fly

25s - 20
35s -
45s - 0

25s -
35s -
45s -

Plyo Pushups

Pushup Front Raise

25s -
35s -
45s - 20

25s -
35s -
45s -

Clap Pushups

Pushup Lateral Raise

25s -
35s -
45s - 0

25s -
35s -
45s -

Backside Clap Pushups

Pushup Row

25s - 30
35s -
45s - 15

25s -
35s -
45s -

Hands Together Pushups

One Arm Ground to Sky

25s -
35s -
45s -

Dumbell Pushup

One Arm Ground to Overhead Press

25s -
35s -
45s -

One Arm Pushups

Two Arm Ground to Overhead Press

25s - 20
35s -
45s -

25s -
35s -
45s -

Ring Fly

Ground to Standing Curl

25s - 20
35s -
45s -

25s -
35s -
45s -

Arms Back Ring Stretch

58"

Core

Backups

25s - 15
35s -
45s -

25s -
35s -
45s -

Incline Situps

Pendant

40 Seconds

Incline Situps

25s - 15
35s -
45s -

25s -
35s -
45s -

Situps in a Minute

Bent Knee Boat

2:51

Side Bend

25s - 50
35s -
45s -

25s -
35s -
45s -

Bench Situps

Boat

1:15

Rows

25s - 40
35s -
45s -

25s -
35s -
45s -

Bench Situp Hold

30"

Lazy Boat

60"

One Arm Standing Rows

25s - 70
35s -
45s -

25s -
35s -
45s -

Air Situps

Ballet Stretch

R 1:32 L 1:27

Two Arm Standing Rows

25s - 50
35s -
45s -

25s -
35s -
45s -

Toe Touch

Bound Extended Side Angle

1:30

Bent Arm Pull

25s - 20
35s -
45s -

25s -
35s -
45s -

Bodybend Hold

20"

Crossed Knee Twist

1:30

Lawnmower Tires

Legs Straight Twist

1:00

Leg Ups

110

Firefly

Half a second

Leg Up Hold

20"

Fish Variation

1 Minute

Back Ups

Half Moon

1:00

Back Up Hold

1'30"

King Pidgeon

Bodyweight Row

Triangle

30 Seconds

Bodyweight Row Hold

40"

Side Crow

Legs

Dumbell on Shoulder Squat

25s - 40
35s -
45s -

25s -
35s -
45s -

One Leg
Squats

Camel

2:08

Jump Squat

25s -
35s -
45s -

Calf Raise

King Dancer

30 seconds

Squat Press

25s -
35s -
45s -

Invisible Chair

3:00

Locust

30 Seconds

2:00

One Arm Squat Swing

25s - 100
35s -
45s -

25s -
35s -
45s -

Warrior

L-1:02 R-30

Two Arm Squat Swing

25s -
35s -
45s -

Airplane

L 44 R 48

Split Squat Jump

25s - 20
35s -
45s -

25s -
35s -
45s -

Bridge

1:47

One Leg One Arm Squat

25s -
35s -
45s -

Hand on Knee Splits

1:00

One Leg Two Arm Squat

25s -
35s -
45s -

Awkward Chair

L 34 R 34

One Leg One Arm Squat Over Head Press

25s -
35s -
45s -

Warrior 4

L-1:28 R-50

Warrior 3

L-44 R-31